Nowadays people have less time to warm their bed than a decade ago. Sleep has taken a back seat for all age group, even old people are having less trip to bed. Why is it so? 

The question arising in many people will there be any "Side Effects From Lack Of Sleep"

Some say, you do not know how I suffer! I work, come home late and only sleep after 11pm … how can I get good sleep.

I have been in the same situation and not saying I am having a good sleep too. The only way to resolve anything is persistence and changing our habit.

On 20th May Straits Times "Breaking News" says 

ONE in three people here is getting so little sleep that it is affecting his health, according to a recent editorial in the Annals, a journal by the Singapore Academy of Medicine.

People who do not sleep enough are more likely to become obese, and suffer from diabetes and heart problems, it said. 

Insufficient sleep also increases the risk of transport and industrial accidents by 11/2 to two times, according to Professor Michael Chee of the centre for cognitive neuroscience at the Duke-NUS Graduate Medical School.

A sleep deficit – even just a week's worth – can have damaging effects on our genes, researchers said in a new study out on Tuesday.

Lack of adequate shut-eye had already been linked to conditions from heart disease and cognitive impairment to obesity.

But sleep researcher Derk-Jan Dijk and his fellow researchers have delved into the molecular mechanisms behind the phenomenon, looking at how missed sleep leads to health problems.

Therefore, be on alert because sleep is one of the essential and easiest way to have healthy lifestyle. Below is a short video how sleep can create havoc to the mind, body and soul. 

I hope with the gratitude quotes below your life will be a life of gratefulness

"Cultivate the habit of being grateful for every good thing that comes to you – and give thanks continuously." ~ Wallace Wattles

"The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get." ~ Oprah Winfrey

"Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you." ~ Eileen Caddy

"Feeling gratitude and not expressing it is like wrapping a present and not giving it." ~ William Arthur Ward

“Gratefulness is the key to a happy life that we hold in our hands, because if we are not grateful, then no matter how much we have we will not be happy — because we will always want to have something else or something more.” ~ David Steindl-Rast

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” ~ Denis Waitley

“You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.” ~ G. K. Chesterton

“Appreciation can make a day, even change a life. Your willingness to put it into words is all that is necessary.” ~ Margaret Cousins

“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” ~ Marcel Proust

 Gratitude isn't a tool to manipulate the universe or God. It's a way to acknowledge our faith that everything happens for a reason even if we don't know what that reason is."   ~ Meloday Beattie

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation. ~ Brian Tracy

Dr. John DeMartini says "Gratitude is the key to the gateway of the human heart"

Everyday you and I go through varies kind of obstacles and it is not easy to develop an attitude of gratitude. 

As one of my friends says "why give gratitude to the person who has blamed us for  the things we never done".

Sometimes circumstances and surroundings can create havoc in our life and makes us to get rid of gratitude out of the main door.

But in the book "1 Thessalonians 5:18 " it says

"Give thanks in all circumstances; for this is the will of God"

Therefore, whatever situation you are, give thanks because the gift ahead will be much greater than the one you have now.

You might be saying …. Easy to say man! When your turn comes then you know!

I was there before and it is not easy but it is possible. Change the daily habit and let gratitude habits pass through your mind, body and soul. See the miracle happening daily in your life.

Below I have share a short video by one of the greatest person Dr. John Demartini 

Give yourself a 30 days challenge to have gratitude daily in your life and let complaining, blaming even hatred run away from you. The more you let attitude of gratitude flow in your life, the more happiness will there. 

Cheers,

P.S. I invite you to read more about  Attitude of Gratitude in my previous posts at "The Power Of Gratitude"

Everywhere you look there is always a quick way to make money banner or articles. Is it true that you can make money quickly this century.

Everything has to be done with action or to do stuffs and there is no easy money, I am not saying you cannot … you can but it will take time, The money you need week after week, month after month, year after year is around your house.

I used to hunt for money before I knew how and where to get it but after going through a simple method I found that money is in the house where I live and it is my duty to do the right things the right way.

I know what you thinking … "Easy to say man, try living it".

I was there too and I am moving forward to live a debt free life and I know you too can. Let me tell you it is not easy to change the habit or ways you have lived all your life, 

I used to think where does the money go every end of the month until I came across Dani Johnson "War On Debt" . The simple daily method she shared has changed the way I use money week after week and it also showed me a sense of awareness. I started to be more alert and not follow my habits. I get what I need rather then what I want.

I used to make Excuses, Complain or Blame for my circumstances but not anymore because I was the one not changing my ways. The mindset change is mind blowing and War On Debt show fast ways to make money at home without buying anything. 

Tip: If you a looking for one of this

• how to make money quickly 
• fast money 
• how to be debt free for life 
• help for getting out of debt 

War On Debt will rescue from dead broke

Best wishes

I am sharing "Positive Quotes About Life" today to enhance the body, mind and soul. Lifestyle today has made mankind to live a life of stress and rush hour without seeing what is in front them.

Just few days ago, the Boston Marathon explosion killed a young 8 year old boy Martin Richard. Hatred has invaded man's brain to take revenge. Therefore, take a moment of your time to see the picture below and feel relax.