Nowadays people have less time to warm their bed than a decade ago. Sleep has taken a back seat for all age group, even old people are having less trip to bed. Why is it so? 

The question arising in many people will there be any "Side Effects From Lack Of Sleep"

Some say, you do not know how I suffer! I work, come home late and only sleep after 11pm … how can I get good sleep.

I have been in the same situation and not saying I am having a good sleep too. The only way to resolve anything is persistence and changing our habit.

On 20th May Straits Times "Breaking News" says 

ONE in three people here is getting so little sleep that it is affecting his health, according to a recent editorial in the Annals, a journal by the Singapore Academy of Medicine.

People who do not sleep enough are more likely to become obese, and suffer from diabetes and heart problems, it said. 

Insufficient sleep also increases the risk of transport and industrial accidents by 11/2 to two times, according to Professor Michael Chee of the centre for cognitive neuroscience at the Duke-NUS Graduate Medical School.

A sleep deficit – even just a week's worth – can have damaging effects on our genes, researchers said in a new study out on Tuesday.

Lack of adequate shut-eye had already been linked to conditions from heart disease and cognitive impairment to obesity.

But sleep researcher Derk-Jan Dijk and his fellow researchers have delved into the molecular mechanisms behind the phenomenon, looking at how missed sleep leads to health problems.

Therefore, be on alert because sleep is one of the essential and easiest way to have healthy lifestyle. Below is a short video how sleep can create havoc to the mind, body and soul. 

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